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Basic Step Aerobics Article
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Step Aerobics Provide A Fun Twist For Exercising
from:Not everyone enjoys the standard gym options for obtaining a great aerobics workout. Dance type classes don’t fit their style, cycling is just not their speed and even getting on a treadmill or cross-trainer sounds boring. Fortunately, there are a lot of other possibilities out there. Step aerobics might just be the ideal workout for these people.
This form of aerobics exercise is generally done to a routine with music. The perk here is that it can be done in a class, it can be done at home, and it can even be completed at work if stairs are available.
The basic idea behind step aerobics is to get the body moving and heart pumping just like it would going up and down a staircase. In a home or class setting, this is accomplished using a singe, double or triple step prop that allows participants to mimic the movements of stair climbing. To make step aerobics more fun, many home and class routines involve a bit of choreography and even music.
The benefits of step aerobics are many. The reality is this type of exercise can help:
• Burn calories. One of the best side effects of step aerobics is the activity’s ability to help the body more effectively burn fat and calories. By making oxygen use more efficient, this type of exercise is known for helping the pounds melt away.
• Heart health. Step aerobics when performed correctly can help a person increase their overall heart health. This form of exercise helps lower blood pressure, sends oxygen to the heart and can even reduce cholesterol levels.
• Endurance. This is another great benefit of this kind of exercise. The more the activity is done and the more it’s performed on a regular basic, the more likely a person is to increase their endurance levels.
• Muscle tone. While this form of exercise will tend to tone the legs more than the rest of the body, other props can be added in, such as hand or arm weights, that can make sure a total body workout is enjoyed.
• Stress reduction. Aerobics exercise of any form is noted for helping relieve stress, which is in turn good for the entire body.
• Disease prevention. Any form of aerobic exercise when completed on a regular basis can help the body get into better shape. In turn, these exercises help stave off such problems as diabetes and heart disease.
It’s a little different than a typical aerobics class, but the benefits of step aerobics are still great. Providing a workout that can be done at home, in the gym or even at work, this form of exercise makes sure a person has the bases covered.
Basic Step Aerobics News
PARA calendar - Tuscaloosa News
PARA calendar Tuscaloosa News Beginner Step Aerobics: 5-6 pm Monday and Wednesday, through May 30, at Miller Center. Fee is $30. Zumba with Latrelle: 6-7 pm Thursday, through May 24, at McAbee Center. Instructor is Latrelle Bell. Cost is $25 per session or $7 per class. |
Flex Fitness expands services, offers fitness classes - Rapid City Journal
Flex Fitness expands services, offers fitness classes Rapid City Journal There are two instructors who teach Zumba, Boot Camp, Burn, Kick Boxing and Step Aerobics. A schedule is available at the gym, located at 901 E. Main Street. Those interested in attending the class can attend one at a time or commit to the class and ... Zumba class zooms into various sites in Chesterfield At last I'm buzzing to the Zumba style... in Bristol! |
FITNESS CALENDAR - Asheville Citizen-Times
FITNESS CALENDAR Asheville Citizen-Times STEP AEROBICS: Asheville Parks and Recreation offers ongoing class, 6-7 pm Mondays and Wednesdays, Oakley Recreation Center, 749 Fairview Road, Asheville. Weekly class fee is $2 for city residents, $2.50 for nonresidents. Call 251-4042. |
Good Ground Yoga to Open in Hampton Bays - Patch.com
Good Ground Yoga to Open in Hampton Bays Patch.com In the past, she has also taught step, spin, aerobics and pilates. Then, in 2000, she waved good-bye to Brooklyn, moved to Hampton Bays and began teaching yoga full-time in studios across the Hamptons. "I needed to make a life-change. |
Shake It Up: Nia, A Fusion Of Dance, Kicks And Spirit-Stirring - WBUR
Shake It Up: Nia, A Fusion Of Dance, Kicks And Spirit-Stirring WBUR Compared to step aerobics which I did in my twenties, Nia is less about someone shouting out footwork to you and taking your pulse every 10 minutes and more about “make it your own” and “feel the music” and “let the spirit move you. |