Welcome to Fitness Guide
Physical Fitness Program Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Wellness Can Be Achieved By Anyone
from:Very few people enjoy feeling and looking run down, but they think the time necessary to attain wellness is not possible to spare. Fortunately, achieving an overall state of wellness isn't an impossibility and it doesn't necessarily take a lot of time.
To strive for wellness, a person must first understand exactly what it is. Wellness doesn't necessarily mean having to look like a bodybuilder or having the ability to run a marathon without getting winded. Rather, it is a balance of mind, spirit and body that creates as sense of well being in an individual. This means attaining personal goals and feeling at peace.
While a championship weight lifting ability isn't necessary to attain overall health, wellness does involve exercise and diet for the mind and body both. The components that combine to make the state of wellness possible are exercise, diet and spiritual/mental well being.
Exercise
As it's already been said, an Iron Man competition win doesn't define this component. Striving for a personal best while providing fitness for the major muscle groups and the cardiovascular system is generally more than good enough on this count. Whether it's running, swimming, aerobics or a weight lifting workout that's used as exercise, the point is to just get up and move. When the body is properly treated, it can impact everything from outlook to health itself.
Diet
A smart, well-balanced diet feeds the body and provides the fuel necessary for it to do its job. The key here is to eat right, most of the time, and avoid over-eating or over-indulging. It's okay to splurge once in a while. Sometimes that's just good for the soul.
Mental/spiritual
The better a person feels about themselves and the world around them, the more likely they are to be able to attain a sense of well being and wellness. This doesn't mean having to live in a utopia either. All it means is being at peace on the inside. Whether this comes from religious beliefs, personal drive or just a willingness to accept things that can't be changed and change those that can doesn't matter. What does is being able to find a personal peace and satisfaction with the world and a person's place in it.
Wellness is a pretty subjective term, but those who strive for it find it requires balance of diet, exercise and mental well-being, as well. Attaining this state isn't impossible. It's just a matter of working toward a personal best rather than trying to beat out someone else.
Physical Fitness Program News
New fitness program for Miami-Dade schools - 7Online WSVN-TV
New fitness program for Miami-Dade schools 7Online WSVN-TV MIAMI (WSVN) -- Miami-Dade County public schools have a new physical education program to help fight childhood obesity. The school district is using what they call Fit-Tech Programs to get kids in shape. "We have a wellness center, and it infuses ... |
NFL: Former Dolphins TE Drayton stresses value of education at youth camp - Naples Daily News
NFL: Former Dolphins TE Drayton stresses value of education at youth camp Naples Daily News The clinic was part of the Miami Dolphins Gatorade Junior Training Camp which is a grassroots program that emphasizes the importance of education, physical fitness and positive choices for kids. ESTERO — Troy Drayton feels the one way he can honor his ... |
Lance T. Izumi: State finally winning fight against childhood obesity - Long Beach Press-Telegram
Lance T. Izumi: State finally winning fight against childhood obesity Long Beach Press-Telegram Further, the study's authors note that "differences in local policies and programs" cause some counties to outperform others. That certainly seems true given some of the new physical fitness programs instituted in Los Angeles County schools. |
Blue Shield of California, In Partnership With ChildObesity180, Awards ... - MarketWatch (press release)
Blue Shield of California, In Partnership With ChildObesity180, Awards ... MarketWatch (press release) The competition was designed to identify and reward the most creative, impactful, and scalable school-based fitness programs and technologies to promote children's physical activity. With the support of Blue Shield of California, the Active Schools ... |
Young Athletes to Mark Fitness Success With 2-Mile Run - Patch.com
Young Athletes to Mark Fitness Success With 2-Mile Run Patch.com Kiersten Bartolotta, a walking and running coach who initiated the program, explains it all started after a few parents talked to her about the need for a physical fitness program just for girls. “I thought about what the parents wanted and what was ... |